#tastytuesday Eggy Brekkie

This a simple breakfast or brunch meal, its a very healthy and filling dish full of protein to get you through the morning. If you are in a rush most mornings, don’t fret! This only takes about 10 minutes to cook, not even that really.

Ingredients: Soya & Linseed bread, Mixed Leaves & 1 medium free range egg

I went for Soya and Linseed bread because I don’t really eat bread that much and I prefer something like this. You can have whatever bread you like though. First of all, get a frying pan and fill with water and put on a high heat to bring to the boil. Once the water is boiling crack your egg in carefully so you don’t splash the water over you, then bring it down to a medium heat.

As it doesn’t take very long to poach an egg, I would pop your bread in the toaster after about 2 minutes of the egg cooking. After about 5-6 minutes your egg should be done. Put your toast on your plate, add butter if you wish, I don’t like it personally. Put on a handful of mixed leaves and place your egg on top. For a bit of extra flavour, sprinkle a bit of salt and pepper over the egg.

There you go, a simple and quick healthy breakfast to keep you from going for that mid morning snack!

What’s your favourite breakfast when you are in a rush?

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12 Comments

  1. Stephanie Eva
    March 10, 2015 / 11:45 pm

    Looks absolutely delicious!! Great pictures, too!!Much Love,-Stephanie Evawww.stephanieheva.blogspot.com

    • drained beauty
      March 11, 2015 / 12:01 pm

      Thanks Steph 🙂 xx

  2. Marta S.
    March 11, 2015 / 12:15 am

    So yummy! I will make it for breakfast tomorrow on some rye bread, although I'll probably have to double the amount ;)xx, Marta / martberry.blogspot.com

    • drained beauty
      March 11, 2015 / 12:02 pm

      Haha, at least it's healthy! Could even add in some veggie sausages 🙂 I haven't tried rye bread before, will need to give it a go 🙂 xx

  3. Mim Lou
    March 11, 2015 / 12:41 am

    Hello , I am from Slovakia ..I really like your blog . :):)www.mimlovee.blogspot.sk

    • drained beauty
      March 11, 2015 / 12:03 pm

      Thank you Mim Lou 🙂 Means a lot xx

  4. Sisi
    March 11, 2015 / 4:51 am

    omg that looks so good! I'll definitely try this out, but I might try spreading some salsa or guacamole on the toast for an extra kick!-SisiModern Beauty GirlOther Modern Girl

    • drained beauty
      March 11, 2015 / 12:03 pm

      Certainly a good tip there! Will have to try that next time 🙂 xx

  5. Chic Alluring
    March 11, 2015 / 5:38 am

    That looks amazing!My favorite breakfast when I'm in a rush is just an egg-and-cheese sandwich: make a plain omelette with some salt and pepper, put in between of two slices of toasted bread, and add some cheese. :-)ChicAndAlluring.com

    • drained beauty
      March 11, 2015 / 12:04 pm

      That sounds really nice I love omelette! I add in mixed peppers too 🙂 xx

  6. The Fashion Panda
    March 12, 2015 / 10:22 am

    Mmmm this look so so good ! :)www.thefashionpanda.bewww.thefashionpanda.be

    • drained beauty
      March 12, 2015 / 12:13 pm

      Thanks lovely 🙂 xx

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